When was the last time you took a real REST

How hard do you push yourself? How often do you wish you could just lie down and close your eyes for 20 or 45 minutes?

Do you let yourself do it?

Chances are if you do, your energy will increase. Our bodies tell us when they need all sorts of things, food, water, exercise, (a new outfit :), and rest. Most of this we listen to. But the resting thing, well it often seems to get lost in the shuffle.

Give yourself a break, take a rest....you'll feel better once you do.