See the Goal as Complete

Today on the Inspiring Energy Boost we talked about how the end of the year is a perfect time to accomplish the goals we want to complete. So we took a few steps to make that happen more easily by aligning ourselves vibrationally with what we want to achieve.
a. Identify 5 goals you'd like to see done by the end of the year.
b. Pick one and focus on it, FEEL what it will be like to have it completed.
c. Create a list of the steps you need to do to get to the goal. Start with completion and work back to the present.
d. See yourself accomplishing each step and feel how it would feel.
e. Plot those steps into your calendar.
f. Find a way to remind yourself of the goal daily. Go to the FEELing space of it every day.
g. Watch what happens.
This process is a quick energy raiser, and will get you into a vibrational match with what you have decided YOU want to do.

What do YOU want to do???

Get the Blood Flowing

Feeling a little down, a little depleted, a touch yuchy? The easiest and fastest and healthiest way to change that is to do some exercising. What works for you? Is it push-ups, sit-ups, stretching or aerobicizing (oh, I love that word!) Whatever it is, make sure to do it. Take 10 or 30 minutes and move your body.
Lately I've been doing my walking in the neighborhood listening to great upbeat music and then doing a 24-25 minute stretch routine with Miranda Esmonde White's Classical Stretch DVD. I LOVE her approach, it's clean, simple and really effective. I recommend it highly, and it's great for travel - you don't even need to leave your room. You'll feel stretched, confident and strong.
GO FOR IT!

Surfing....spend a moment at Gimundo

Whenever I watch or read the news, I find myself wishing there was more "good" news being printed and spoken. How come it's always about the bad stuff going on? Isn't good more important, really??
Today I revisited Gimundo.com, and was instantly uplifted. This site brings you information about health, heroes, products, experiences that are positive and upbeat. And I even found a link for serious scrabble enthusiasts - what a great way to spend a few minutes a day....playing scrabble with people from all over the world.
Check out Gimundo - it will put a smile on your face.