Feeling a little down, a little depleted, a touch yuchy? The easiest and fastest and healthiest way to change that is to do some exercising. What works for you? Is it push-ups, sit-ups, stretching or aerobicizing (oh, I love that word!) Whatever it is, make sure to do it. Take 10 or 30 minutes and move your body.
Lately I've been doing my walking in the neighborhood listening to great upbeat music and then doing a 24-25 minute stretch routine with Miranda Esmonde White's Classical Stretch DVD. I LOVE her approach, it's clean, simple and really effective. I recommend it highly, and it's great for travel - you don't even need to leave your room. You'll feel stretched, confident and strong.
GO FOR IT!
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