Locking up

Lately I'm noticing that there's a great deal of tightening, contracting and locking up going on. I know you're noticing it too.

Every newscast, every newspaper is swarming with stories that cause us to hold on tight. But the truth is, that's exactly the opposite of what we need to be doing.

We need to loosen up, need to raise our energy and our vibration, to bring about the good that we are. So what to do?

3 quick suggestions:
Put on your favorite music and move! Dance, be free and don't worry about anyone seeing you, they won't and if they do....they'll want to do the same.

Remember to smile more. As you do it, see how it improves your outlook.

Breath deep. When we're fearful, we take in less oxygen and that tightens us up. Air is free, take it in!

We have power to improve this - baby step by baby step.