Today on the Inspiring Energy Boost we talked about the Glass Jar technique - which will protect you in extreme scenarios (and even not so extreme):
1. Take your energy – vibration pulse – 1-10 10 being highest, where are you right now? Mark it down.
2. Now, I’d like you to bring to mind someone who you have to be in contact with – a co- worker, boss, client…..someone you can’t extricate yourself from at the moment, for whatever reason.
3. Next imagine yourself having contact with that person….having a conversation with them…..be in that space for a moment. Take your energy vibration pulse. It’s probably fairly low…..
4. Ok, now let’s reroll the tape. Go back to imagining that EZ person. They are coming to talk to you. You however, are in a jar…..it is a glass jar…..and you can see them, and even hear them, they can come right up to the glass and be in your face, but their energy cannot get through to you, because there is glass between you.
5. Now, sit with that conversation, and with you inside the jar, protected from their energy, and listening to them, knowing they cannot impact you with their energy. Does this feel different? What is your energy pulse/rating?
2. Now, I’d like you to bring to mind someone who you have to be in contact with – a co- worker, boss, client…..someone you can’t extricate yourself from at the moment, for whatever reason.
3. Next imagine yourself having contact with that person….having a conversation with them…..be in that space for a moment. Take your energy vibration pulse. It’s probably fairly low…..
4. Ok, now let’s reroll the tape. Go back to imagining that EZ person. They are coming to talk to you. You however, are in a jar…..it is a glass jar…..and you can see them, and even hear them, they can come right up to the glass and be in your face, but their energy cannot get through to you, because there is glass between you.
5. Now, sit with that conversation, and with you inside the jar, protected from their energy, and listening to them, knowing they cannot impact you with their energy. Does this feel different? What is your energy pulse/rating?
Another way of shifting the negative energy in a situation is to take 5-10 deep breaths. On the exhale let out some sound. Your energy will change very quickly (oh, and you may get a little lightheaded - enjoy!) and the energy in the room will change as well.
What other ways do you know to help yourself survive the Energy Zappers?
To you.....
Enjoy!
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